FA 062 Calming Your Emotions

On this week’s show we open with a discussion on sex-positivity and Orthodox religions. We look at an interview with an Orthodox Jewish couple who lead a double life: religious adherents by day, polyamorous couple by night. We discuss our opinions on their story and ways that it might be dangerous as an example for others.

Our main topic is on Calming Your Emotions. Dialectical Behavioral Therapy is the joining of Behavioral Therapy, Mindful Meditation, and Stoicism, three areas we have previously discussed. We go over the four pillars of Dialectical Behavioral Therapy and discuss ways that you can employ these skills in your life to enhance your relationships with yourself and other people.

We close out the show with a question on coming out to your family as bisexual. How do you tell your family that you are bisexual, want to move away, and also are a furry? Better yet- should you tell your family? We discuss the positives and negatives of both options.

For more information, including a list of topics, see our Show Notes for this episode.