FA 019 Cognitive Behavioral Therapy

Hello Everyone!

On this week's podcast we open with a discussion on why you might be experiencing poor sleep when you are in a new environment. Is it just anxiety, excitement, or could it be a more primal, feral sensation that your brain is having?

Our main topic is Cognitive Behavioral Therapy (CBT) and Cognitive Distortions. We discuss what the most common cognitive distortions are and how they can affect the way that you perceive the world, as well as interfere with your relationships. We then discuss ways that you can manage these distortions and find a path to a happier, healthier you. 

Cognitive Distortions are a serious issue, especially when you put them in play into a relationship. They allow for negative, self-sabotaging behavior to rear its ugly head and the collateral damage can be incredibly great. While we discuss common methods for coping and resolving these issues, we do want to stress that we are not licensed mental health experts; this podcast does not represent any form of consultation or diagnosis. If you have further questions or want to come up with an action plan for correcting behaviors we discuss in this show, seek help from a licensed professional that specializes in this area.

We close out the episode with a question about how to tell your long-term monogamous partner that you want to give polyamory a try. We talk about communication a lot in our answer.

For more information, including a list of topics by timestamp, see our Show Notes for this episode.

Thanks and, as always, be well!

Metriko Oni

Metriko Oni is a former government environmental disaster mitigations expert with a focus on outreach, education, and policy writing. He now works with computers. He has been active in the fandom since 2013 and has been an advocate for transparent lines of communication. His interests include philosophy, media, futurism, and speculative fiction.